Each day ask yourself these questions. If the answer is yes, put a 1 in the column and row that match on the downloadable sheet below. If it is a no, leave it blank. The max you can get is 8 points for the day. At the end of the week turn it in at church and repeat.
Choice – Did you make good choices today?
Rest – Did you get enough sleep last night
Environment – Did you spend time outside
Activity – Did you exercise today? (going for a walk counts)
Trust – Did you spend time with God?
Interpersonal Relationships – Did you spend time with family/Friends?
Outlook – Were you being positive today?
Nutrition – Did you make good choices with food and drink water today?
Download the sheet to follow along here!